Natural Sources


What is a good source of or high in a specific nutrient or substance?

Natural Remedies

Dietary suggestions for an illness or chronic condition. What is good & what is bad for it?

Food Facts & More

What are the main nutrients in a food item? What health conditions can it help or worsen?

Personal Food List

Dietary suggestions for multiple chronic conditions. Individualized guidance.

Is This Good For Me?

Find out if a given food item is good or bad for your personal health profile. (Members Only)

Do-It-Yourself Diet

Get dietary suggestions based on your own list of nutrients to consume or avoid.

Food Suggestions For Me

Receive a list of suggestions within a food group based on your personal health profile. (Members Only)

My Health Profile

Create or revise your health profile, i.e., list of your health issues, allergies, medications, diet & fitness goals

References and the science behind our knowledgebase