I
n this feature, you can receive very detailed and easy to follow guidance, in form of three lists, the most helpful items to your health profile, most harmful items, and those items that will neither help or harm your selected conditions (referred to as neutral items). The dietary and lifestyle guidance that you receive is grouped by your choice of a food group.

Each of the three lists mentioned above is a sorted list. In case of the helpful items, those that are most helpful are listed first. In case of harmful items, the most harmful are listed first. In case of neutral items, better recommendations are listed first. In those cases where a group of items have the same helpfulness or harmfulness, they are sorted alphabetically.  To keep these lists manageable in size, Nutri only lists those items that it considers common. For more explanation of this feature, click here.

Please select your choice of Food Group (expect a slight delay)


Important Notes

This feature is designed to offer you a comprehensive look at common food choices that are helpful or harmful to your selected health profileFor recommendations on the best recipes for your profile, please use the Suggestions for You feature.

Meet the Challenge -- Get a Reward!

If you email us a common chronic illness that is not among the list of conditions shown above, we will offer you one year free Premium membership to this site! Rare conditions and symptoms do not qualify.