I
n this feature you can receive answers to such questions as What is good about a given food? What health issues can it help? or What is bad about it? The same questions are answered for various nutrients, herbal supplements and alternative therapies.

You will see two sorted lists of conditions for which the selected item is helpful or harmful. For food items, you will also see important nutrient content information. For more explanation of this feature, click here.


Please select one of the following items to learn all about it! (expect a slight delay)


Important Notes

All the information presented above for a given food item, is tied to the standard serving size or unit of measure shown for that item. By design, you will not see any packaged food or specific branded food item in the list of items to choose from. 

You can view the references behind the illnesses listed as helpful or harmful by tapping on any illness on the two lists

Meet the Challenge -- Get a Reward!

If you can suggest two common food items that do not appear on the list of food items that we track, we will offer you one year of free Premium membership! Recipes, packaged or branded items, and alternative therapies do not qualify.