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n this feature you discover the top natural food sources of a selected nutrient. You can select from a list of about ninety nutritional items including some less common ones. Each element may be good for certain conditions and bad for others. Varying amounts of most of these items are normally required for optimum health. For more explanation of this feature, click here.Please select one of the following nutritional items! (expect a slight delay)
Important Notes
The items listed above are sorted. Items that are higher in content of the selected nutrient are listed first. Items with similar content are listed alphabetically. The list contains up to 40 items. There is a separate serving size assumed for each item.
Are we missing any important nutrient?
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If a food item of interest to you was not listed above, please use the Food Facts & More feature to look up its nutrient content.
